• WOD Apr 18

    Workout of the Day
    Warm-up
    20 EB High pulls
    20 GHD Sits / Ext
    10 Wall Slides

    Strength
    10 min EMOM
    Hang Cleans / TTB
    0-2 min 10 / 2
    3-4 min 8 / 4
    5-6 min 6 / 6
    7-8 min 4 / 8
    9-10 2 / 10

    WOD
    21 min AMRAP
    15 Shoot Thrus scaled Mtn Climbers
    15 DB Deadlifts 50/30
    15 Wall Ball
    15 Sit-ups
    15 Burpee Box Jump

    Post your scores to the Whiteboard.