• WOD Apr 17

    Workout of the Day
    Warm-up

    Strength
    Box Back Squats
    5 x 5

    WOD
    MEDBALL MADNESS
    50 Med Ball Cleans
    50 MB Thrusters
    50 MB OHS
    50 Wall Balls
    50 MB OHS
    50 MB Thrusters
    50 MB Cleans

    Cash Out
    25 Med Ball GHD Sit-ups / Ext

    Post your scores to the Whiteboard.