• WOD Apr 16

    Workout of the Day
    Warmup

    Skill
    10 Turkish Get-ups
    Each side
    Get heavier

    WOD
    13 min AMRAP

    14 OWL. 45/25
    12 K2E
    10 Sit-ups
    36 D/U’s

    Post your scores to the Whiteboard.