• WOD Apr 14

    Workout of the Day
    Warm-up
    2 Laps
    20 Good Mornings
    20 Ring Rows

    Strength
    5 x 5
    Front Squat

    WOD
    HELEN
    3 Rounds
    400 M Run
    21 KBS
    12 Pull-ups

    Post your scores to the Whiteboard.