• WOD Apr 13

    Workout of the Day
    HAPPY BIRTHDAY LISA MAC

    Warm-up

    Skill
    3 Rounds
    :30 sec Plank R
    :30 Sec Plank L
    15 Toe Touches
    15 Hollow Rocks

    WOD
    13 Min AMRAP
    4 Bear Complex
    13 Wall Ball
    36 DB Snatch
    82 Single Unders

    Post your scores to the Whiteboard.