• WOD Apr 13

    Workout of the Day
    HAPPY BIRTHDAY LISA MAC

    Warm-up
    2 Lengths Duck Walk
    20 EB OHS
    20 EB Stiff Legged Deads
    10 Wall Slides

    Skill
    8 Min EMOM
    Snatch High Pull
    Hang Snatch
    OHS w 3 sec pause at bottom

    WOD
    10 Min AMRAP
    10 Pistols
    10 SDHP w KB 53/35
    10 Box Jump Overs
    10 Push Press 95/65

    Post your scores to the Whiteboard.