• WOD Apr 12

    Workout of the Day

    HAPPY BIRTHDAY OFFICER STEPHANIE !!!!

    Warm-up

    Skill
    8 Min EMOM
    1 Hang Clean
    2 Front Squats
    3 STO

    WOD
    4 Rounds
    10 Goblet Squats
    8 Hang Snatch
    6 STO
    1 Rope Climb

    Post your scores to the Whiteboard.