• WOD Apr 12

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Good Mornings
    20 Stretch Lunges

    8 Min EMOM
    5 Deadlifts at 65+% of 1RM

    WOD    HAPPY BIRTHDAY STEPH!!!
    Buy-In
    27 Burpees
    then
    4 Rounds
    12 Deadlifts 135/85
    12 HSPU
    12 K2E
    Then
    Cash-out
    90 Sit-ups

    Post your scores to the Whiteboard.