• WOD Apr 11

    Workout of the Day
    Warm-up

    Skill
    “ANNIE”

    WOD
    2 min x 3 rounds
    2 min Rest
    10 Deadlifts 225/155
    10 Box Overs
    Max Pull-ups

    1 min AMRAP x 3 rounds
    1 Min rest
    15 KBS
    Max Burpees to plate

    Post your scores to the Whiteboard.