WOD Apr 11
Workout of the Day
Warm-up
Skill
“ANNIE”
WOD
2 min x 3 rounds
2 min Rest
10 Deadlifts 225/155
10 Box Overs
Max Pull-ups
1 min AMRAP x 3 rounds
1 Min rest
15 KBS
Max Burpees to plate
Post your scores to the Whiteboard.
Workout of the Day
Warm-up
Skill
“ANNIE”
WOD
2 min x 3 rounds
2 min Rest
10 Deadlifts 225/155
10 Box Overs
Max Pull-ups
1 min AMRAP x 3 rounds
1 Min rest
15 KBS
Max Burpees to plate
Post your scores to the Whiteboard.