WOD Apr 11
Workout of the Day
Warm-up
20 Good Mornings
Partner PVC Stretch
10 Wall Slides
20 High Pulls
Skill
5 x 10
Sledge Hammer Strikes
Plank while you are waiting for your turn
WOD
6 Min AMRAP
20 Power Snatch
20 Wall Ball
20 Power Snatch
20 Wall Ball
MAX Burpees with time remaining
Score is your # of Burpees
Post your scores to the Whiteboard.