• WOD Apr 11

    Workout of the Day
    Warm-up
    20 Good Mornings
    Partner PVC Stretch
    10 Wall Slides
    20 High Pulls

    Skill
    5 x 10
    Sledge Hammer Strikes
    Plank while you are waiting for your turn

    WOD
    6 Min AMRAP
    20 Power Snatch
    20 Wall Ball
    20 Power Snatch
    20 Wall Ball
    MAX Burpees with time remaining
    Score is your # of Burpees

    Post your scores to the Whiteboard.