• WOD 9/11

    Workout of the Day
    NEVER FORGET

    Warm-up

    Prep
    2 x thru together
    30 Seconds of each
    Jumping Jacks
    PU to Down Dog
    Airsquats

    Moment of Silence to reflect on all you have to be thankful for

    WOD
    “343”
    Honor the fallen FF who died in 9/11
    Duty, Honor, Courage
    100 Deadlifts 145/105
    100 Power Cleans 95/65
    100 STO 65/35
    load 10’s then 15’s then 25’s per side
    Strip outer plate each 100 reps

    Post your scores to the Whiteboard.