• Wednesday December 5, 2018

    Core: 2 rounds
    12 Supermans
    12 Glute Bridges
    12 Dead Bugs

    Skill:
    4 x 8 (4 each arm)
    SA OH DB Squat

    WOD: 5 Min AMRAP
    12 Box Jumps
    9 Snatch 75/55
    Rest 2 Min
    12 Front Rack Lunges 115/75
    9 Burpees
    Rest
    12 DL 225/155
    9 HSPU