• Tuesday December 4, 2018

    CORE:5 Min EMOM
    6 Windshield Wipers
    20 Bicycles
    Hollow Hold Remaining Time

    Skill: 6 Min EMOM
    2 Hang Squat Cleans with 2 second pause below the knee

    Partner WOD: 8 Rounds Alternating Rounds
    5 Hang Clean 135/95
    10 TTB
    3 Ring Muscle Ups / 5 Ring Pull Ups