• WOD Oct 10

    Workout of the Day
    Warm-up
    25 GHD Ext
    20 Supermans
    20 Scorpions
    Row 500 M
    AB Challenge

    Strength
    Bent Over Rows
    5 x 5

    WOD
    4 Rounds
    20 Sit-ups
    8 Hang Snatch
    20 K2E
    8 Push Press

    95/65
    75/55

    Post your scores to the Whiteboard.