• Monday December 3, 2018

    Strength:
    10 – 1
    Strict/Weighted Pull Ups
    GHD Sit Ups

    Skill: 5 Min EMOM
    :20 Front Rack Hold at 1RM
    20 Russian Twists

    WOD: 4 Rounds
    10 DB Push Ups + Renegade Row 40/25
    20 DU
    10 DB Burpee DL
    20 DU

    STRETCH!