Join us for our 5th Annual CrossFit Somers College Football Throwdown on Saturday October 2018! This competition is in honor of “Gram”, Natalie Loccisano, and a fundraiser for Pancreatic Cancer. Proceeds will be going to The Lustgarten Foundation.
New movements will be introduced into this competition, similar to years in the past. We suggest you train for the unexpected. This is a male/female, 2 person partner competition. You can choose between RX, Intermediate or Masters 35+ division. Teams are to choose which college football team they’d like to represent. All divisions will compete in 3 WODs, with the top 3 teams moving into a final WOD.
The entry fee is $130.00 per team. Check in will be at 8:00 am. Rules and Regulations will begin at 8:30 am. WOD 1 will begin at 9:00 am.
Please email firstname.lastname@example.org with any questions or concerns you may have.
Get tickets at https://www.eventbrite.com/e/college-football-throwdown-2018-tickets-49577575864?aff=eac2
WHEN YOU REGISTER PLEASE EMAIL INFO@CROSSFITSOMERSX.COM WITH TEAM NAME AND DIVISION
For time: Get thru the speed clean and jerk ladder. One time thru. You get two attempts at each weight if needed. Fastest team thru wins, your time is when both your teammates are thru ladder
BOTH ATHLETES WORKING AT SAME TIME
CHIPPER for time
100 DOUBLE UNDERS
80 DB SNATCH 50/35
60 WALL BALL 20/14
40 CAL ROW
20 RING PULL-UPS
ONE ATHLETE WORKING AT A TIME. BOTH ATHLETES HAVE TO PARTICIPATE IN ALL MOVEMENTS BUT MAY BE BROKEN UP AS YOU WISH.
FRAN VS DIANE
THRUSTERS / PULL-UPS
DEADLIFTS / HSPU
FOR FRAN: ONE ATHLETE ON THE BAR , ONE ON GYMNASTIC THEN YOU SWITCH FOR DIANE
SO PARTNER A DOES ALL THE THRUSTERS AND PARTNER B DOES ALL THE PULL-UPS FOR FRAN, THEN FOR DIANE PARTNER B IS ON THE BAR FOR ALL DEADLIFTS AND PARTNER A IS ON THE GYMNASTIC AND DOES ALL THE HSPU. SO SWITCHING MID-WOD AND ONE ATHLETE WORKS AT A TIME. CHOOSE WISELY