Join us for our 4th Annual CrossFit Somers College Football Throwdown on Saturday October 21,2017! This competition is in honor of “Gram”, Natalie Loccisano, and a fundraiser for Pancreatic Cancer. Proceeds will be going to The Lustgarten Foundation.
New movements will be introduced into this competition, similar to years in the past. We suggest you train for the unexpected. This is a same sex, 2 person partner competition. You can choose between RX, Intermediate or Masters 35+ division. Teams are to choose which college football team they’d like to represent. All divisions will compete in 3 WODs, with the top 3 teams moving into a final WOD.
The entry fee is $130.00 per team. Check in will be at 8:00 am. Rules and Regulations will begin at 8:30 am. WOD 1 will begin at 9:00 am.
Please email firstname.lastname@example.org with any questions or concerns you may have.
Get tickets at www.eventbrite.com/edit?eid=36490208195
1200 M Run
50 GHD Med Ball Toss 20/14
50 Burpee Box Overs 24/20
100 Double Unders
80 Single Arm Dumbell Thrusters 50/35
60 Wall Ball 20/14
40 Ring Pull-ups
4 Rounds of DT
9 Hang Cleans
6 Push Jerks
with a twist