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CrossFitSomersX is a nearly 3000 sq ft fitness facility in Somers, New York dedicated to the CrossFit methodology of training. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running. CrossFit is a method of training that utilizes functional varied movements executed at high intensity. Our programming focuses on optimizing physical competence in each of 10 recognized fitness domains:

 

Cardio-respiratory Endurance
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Now our last task is to

identify the port roles of the ports between SwitchA & SwitchB. It is
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SwitchA will be designated port while Gi0/2 of SwitchB will be alternative port
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy

 

The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. Our programs are limited to small groups of athletes to ensure personal attention by the coach for each client. The unique setting of CrossFit group training offers all the benefits of personal training at a fraction of the cost. All of our programs and classes are led by experienced CrossFit coaches that are dedicated to helping you reach your fitness goals. You will be held accountable for your success every step of the way, be inspired to push harder than ever before, challenge yourself, and achieve goals you previously thought you couldn’t! CrossFitSomersX has a variety of programs that will accommodate any athlete of any age and fitness level.

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Make the first step – join a program!

 

CrossFit Classes
Endurance Training
Speed/Agility Training

 

SPORTS PERFORMANCE:

Whether your sport is baseball, basketball, football, soccer, tennis, or track; whether you are an amateur or professional, young or experienced if you have always wanted to increase your speed and quickness this is the exercise for you that is proven to help you realize your athletic potential. Athletes will receive total athletic development training integrating both traditional and cutting edge methods of speed & strength training in order to develop an athlete beyond their athletic potential. Each session is designed to promote intensity and competition in a fun, learning environment. Our dedication to the athletes and genuine concern in developing better athletes goes far beyond the fields of play and into the field of life. The athlete with the most speed is almost always going to be more successful. The fact that you’re reading this right now tells me that you know this is true and that you or your athletes are not as fast as you want them to be. The key is to develop overall athletic ability by developing all the elements required for success in any sport: speed, agility, strength, coordination, power, flexibility and conditioning. These speed training exercises are safe and very effective for any athlete at any level of competition and age: beginner, youth, high school, collegiate, and professional.

 

CrossFit Somers X is Located at 54 Miller Road.
Next to Mavis and Rockwell Awning.
Miller Road is the cut thru from Rt 118 in Baldwin Place and Route 6.