• WOD Oct 24

    Warmup
    15 Cal Assault
    20 EB High Pulls
    5 Inch Worms
    Ab Challenge

    Strength
    Clean Grip High Pull
    2 x 8
    2 x 6
    2 x 4

    WOD
    3 Rounds
    15 Pull-ups
    20 Burpees
    15 Sumo DeadLift High Pull 95/65