• WOD Oct 2

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 EB High Pulls
    10 Pause Squats
    5 Inch Worms

    Strength
    Stiff Ledded Dead Lifts
    2 x 6
    4 x 2

    WOD
    3 Rounds
    5 Power Cleans
    5 Front Squats
    5 Push Jerks
    10 Burpees
    Rest 1 Min.

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