Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • WOD for Reese

    April 25th Fundraiser for an amazing little girl!!!

  • Hikes

    CFS going Hiking.......coming soon

  • Murph

    Come join us on Memorial Day for Murph.....

Today’s Workout

I am Crossfit Somers

  • WOD May 23

    Workout of the Day
    Warm Up:
    Wood Post Run
    250 Jump Rope

    WOD
    I
    4 Rounds
    40 D/U’s
    30 SitUps
    20 Box Jumps
    10 Push Press 95/65
    Wood Post Run After Each Round

    Stretch & Roll

    Post your results to the Whiteboard.

    Sarah 13:23 Rx
    Laurie V 14:18
    Mike S 15:20
    Todd 17:32
    Victoria 16:39
    Mike C 17:08
    Eckrem 19:20
    Tim H 17:04
    Tim B WH RX
    Funsize 19:06
    John 19:42
    Kir 16:33
    Kim 17:01
    Paul 17:46
    Mike 16:30
    Farah 17:53
    Loredana 19:33
    Toni 19:35
    Taylor 23:41
    Renee Z 14:12

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