Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Cure PC Football Throwdown Sept 20th

    Cure PC fundraiser here at CFS.

  • Coming Soon...

    Barbells for Boobs!!!!

Today’s Workout

I am Crossfit Somers

  • WOD Sept 1

    Workout of the Day
    Warm-up
    250 Jump Rope
    Partner WOD
    40 Box Jumps
    60 Sit-ups
    80 WL
    100 D/U’s (3:1)
    80 KBS
    60 Push-ups
    40 Wall Balls
    Wood Post (R) after each exercise

    Post your scores to the Whiteboard.

    Kelly / John                      30:00
    Chrissy / Greg                  25:36
    Sarah                                  31:37
    Nick L/ Anthony              28:58
    Mike C / Todd                  28:26
    Diane                                  27:40
    Diane  / Claudette            25:37
    Jaq  / Lauren                     26:31
    Randi / Kelly                      27:05

    Nice Job EVERYONE

    Welcome Chrissy & Greg From Boca Raton Florida – Great Job

    We Hope you all enjoy your Labor Day BBQ’s

    See Ya Soon

     

     

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