Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • WOD for Reese

    April 25th Fundraiser for an amazing little girl!!!

  • Hikes

    CFS going Hiking.......coming soon

  • Murph

    Come join us on Memorial Day for Murph.....

Today’s Workout

I am Crossfit Somers

  • WOD May 27

    Workout of the Day
    Warm Up:
    30 Box Step Ups
    Split Jerk
    Dead Lift
    Push Press

    Stretch & Roll

    Post your results to the Whiteboard.

    Sarah 10:20 @#105/75
    Todd 12:49 @#185/95
    Mike S 8:10 @185/95
    Claudette 8:50
    Andrew 11:42 #185/95
    Angie 15:36 @#105/75
    Joanna 10:04
    Laurie 8:56
    Diane G 8:50
    Dan First Class

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