Today’s Workout

• WOD – May 18th

  

  Warm Up:  PVC Stretch/ 250 Jump Rope /1 Mile Run

  WOD

  I

  Saturday CF Regional Individual Event #

  100 Wall Balls

  100 KBS

  100 Pistols

  100 DB Snatch

  Finish Line : Stretch and Roll

  Nick L / Tony    14:10  RX

  Eric P / David  14:50 no p[istols

  Diane   15:44

  Liz  /Alyse  15:48

  Claudette   16:56

  Jen   16:56

  Lisa / 25:08

  Niclole / Lori   25:18