Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • WOD for Reese

    April 25th Fundraiser for an amazing little girl!!!

  • Hikes

    CFS going Hiking.......coming soon

  • Murph

    Come join us on Memorial Day for Murph.....

Today’s Workout

I am Crossfit Somers

  • WOD July 4th

    Workout of the Day
    Warm-up
    250 Jump Rope
    Wood Post Right

    WOD
    “Hero WOD”
    “19 HOT SHOTS”
    400m Med Ball Carry
    19 Wall Balls
    19 Burpees
    19 KB snatches (53/35)
    19 Push-ups
    19 Sit-ups
    19 Box Jumps
    19 Jumping Air Squats
    19 Toes-to-Bar
    19 Bear Complex (65/45)
    19 Toes-to-Bar
    19 Jumping Air Squats
    19 Box Jumps
    19 Sit-ups
    19 Push-ups
    19 KB snatches (53/35)
    19 Burpees
    19 Wall Balls
    400m Med Ball Carry

    Stretch & Roll

    Post your scores to the Whiteboard.

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Why you should become a CFS Crossfitter

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If you are already a CFS Crossfitter

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