Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • WOD for Reese

    April 25th Fundraiser for an amazing little girl!!!

  • Hikes

    CFS going Hiking.......coming soon

  • Murph

    Come join us on Memorial Day for Murph.....

Today’s Workout

I am Crossfit Somers

  • WOD April 21

    Workout of the Day
    Warm-up
    Building lap
    50 Bicycles
    50 PVC Push Press
    Strength
    5 x 3 Push Press
    5 x 2 Push Jerk
    5 x 1 Split Jerk
    WOD
    5 Rounds for Time:
    Building Lap
    10 T2B
    5 STO 115/ 85

    Post your scores to the Whiteboard.

    Sarah                           9:32
    Nick L                          11:17     @#115
    Mike C                         12:02   @#115
    Kristen                         12:06   @#85
    Joanna                         11:20
    Tim H          115         8:00
    Tim B          135         8:21
    John            95           11:40
    Erik             115          11:13

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