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Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 2nd Annual College Football Throwdown

    Join us Sept 26th here at CFS for a Pancreatic Cancer fundraiser/competition

  • Battle of the Boxes

    Sept 12 all local Crossfits battle it out

Today’s Workout

I am Crossfit Somers

  • WOD Aug 4th

    Workout of the Day
    Warm-up
    Bullet Proof Shoulders
    3X60 Sec Planks
    WOD
    I
    Back Squat
    12 Minutes to find Max
    II
    3 Rounds
    15 Back Squat (60%)
    75 D/U

    Stretch & Roll

    Post your scores to the Whiteboard.

    Sarah                                13:40/ PR @#175!!!!!!
    Joanna                             14:35
    Mike C                              13:25 @#225
    Rebecca                            13:40
    Leah                                  14:06

Why Join?

Why you should become a CFS Crossfitter

Click on the button below to learn why

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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