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Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 2nd Annual College Football Throwdown

    Join us Sept 26th here at CFS for a Pancreatic Cancer fundraiser/competition

  • Battle of the Boxes

    Sept 12 all local Crossfits battle it out

Today’s Workout

I am Crossfit Somers

  • WOD Sept 1st

    Workout of the Day
    Warm-up
    30 Hang Hollow Rock
    30 GHD Ext
    WOD
    I
    Hang Snatch
    7X3 up to 80%
    II
    30-20-10
    T2B
    SDLHP 95/65
    DB Snatch 53/35
    Wood Post Right

    Stretch & Roll

    Post your scores to the Whiteboard.

    Sarah                 16:20
    Laurie U            17:34
    Stacey                 17:34
    Laurie V             17:45
    Mike C                18:
    Diane                   18

     

     

Why Join?

Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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