I am Crossfit Somers
- WOD Feb 26
Workout of the Day
50 Ring ROws
8, 6, 4, 2,2,2
then 4 rounds
25 Box Jumps
25 Push Ups
Stretch & Roll
Post your scores to.
Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.
Anyone interested in getting a group together and going to enjoy a day on the slopes ?
Brandon Jackson and his team of Lift More Olympic coaches will be here the weekend of Feb 7th. Space is limited so get signed up !!!
Sweatpants are gonna be next on order...keep an eye out for clipboard at front desk to order
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