Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 3 WISE MEN

    3 Wise Men !!! Help celebrate our Veterans on 11/11/14

  • Barbells For Boobs

    Oct 25th Breast Cancer fund raiser for Barbells for Boobs!!!! Come join us to raise money for women that need assistance to get mammograms. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37952

Today’s Workout

I am Crossfit Somers

  • WOD Oct 31

    Workout of the Day
    Warm Up: PVC Stretch
    4 Sled Pulls / Push
    WOD
    14 Minute AMRAP
    7 Push Press
    7 Box Jump
    7 Burpees
    7 Situps
    Building Lap at minutes 4, 8, & 12
    After Party: Stretch & Roll

    Post your scores to the Whiteboard.

     

    Mike C             7+14
    Laurie V          7+3
    Todd                5+14
    Diane               8+12
    Bill                   6+12
    MB                   8+2
    Tim
    Funsize          5+7
    Laurie V         4+21
    Renee P          6
    TC                    5+23
    Renee Z          5+16
    Davide            7+21
    Jaq                  7+7

Why Join?

Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

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