Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Crossfit Somers Ski Day

    Anyone interested in getting a group together and going to enjoy a day on the slopes ?

  • "Lift More Olympic"

    Brandon Jackson and his team of Lift More Olympic coaches will be here the weekend of Feb 7th. Space is limited so get signed up !!!

  • SweatPants

    Sweatpants are gonna be next on order...keep an eye out for clipboard at front desk to order

Today’s Workout

I am Crossfit Somers

  • WOD March 3

    Workout of the Day
    Warm Up:
    50 Wall Ball’

    WOD
    Muscle Up Progressions
    12 Minutes
    II
    12 Minute Amrap
    10 Dead Lifts 185/115
    15 Box Jumps
    10 SDLHP
    15 K2E

    Stretch & Roll

    Post your scores to the Whiteboard.

    Laurie V                             4+ 5@#105
    Kristen                               5+20@# 125
    Sarah                                  5+10@#125
    Mike C                                4 RX
    Nick L                                 4+35 Rx
    Todd                                    3+24Rx
    Laurie U                              5
    Mike S                                  3+35
    Joanna                                 5+3

    .

Why Join?

Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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