Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Crossfit Somers Ski Day

    Anyone interested in getting a group together and going to enjoy a day on the slopes ?

  • "Lift More Olympic"

    Brandon Jackson and his team of Lift More Olympic coaches will be here the weekend of Feb 7th. Space is limited so get signed up !!!

  • SweatPants

    Sweatpants are gonna be next on order...keep an eye out for clipboard at front desk to order

Today’s Workout

I am Crossfit Somers

  • WOD Jan 31

    Workout of the Day
    Warm-up
    250 Jump Rope
    25 Wall Ball
    Max D/U 3 Min Clock
    WOD
    50-40-30-20-10
    SDLHP
    Situps
    Box Jumps
    Kicker………….
    After Party Stretch & Roll

    Post your scores to the Whiteboard.

     

    Kira                                28:12    #44/ High Box
    NIck L                            30:13
    Tim H                             26:26   #53/ High Box
    Kristen                           19:55
    Claudette’s BAAAAAAACK
    Diane G
    Ant
    Brian

    .

     

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