I am Crossfit Somers
- WOD Oct 13
Workout of the Day
25 Wall Slides
12 Min AMRAP
12 Pull Ups
Stretch & Roll
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Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.
Join us Sept 26th here at CFS for a Pancreatic Cancer fundraiser/competition
Sept 12 all local Crossfits battle it out
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View our schdeule to see what time works best for you!view schedule