Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 4th of July WOD !!!!

  • Coming Soon...

    CFS Summer BBQ !!!!

Today’s Workout

I am Crossfit Somers

  • WOD July 22nd

    Workout of the Day
    Warm Up: PVC Stretch
    4 Building Laps

    WOD I
    snatch & wall ball technique 10 min Each

    II

    3 rounds for time
    15 power snatches
    15 wall ball

    After Party: Stretch & Roll !!!!!!

    Post your scores to the Whiteboard.

     

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