Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 4th of July WOD !!!!

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    CFS Summer BBQ !!!!

Today’s Workout

I am Crossfit Somers

  • WOD July 29

    Workout of the Day
    Warm-up
    20 Good Mornings
    50 Soccer hops
    50 Push-ups
    WOD I
    OHS
    2 x 20 unbroken 75/45
    drop the bar do 3 burpees
    WOD II
    10 min EMOM
    5 Deadlifts 225/155
    remaining time D/U’s

    score is total # of D/U’s

    Post your scores to the Whiteboard.

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