Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • WOD for Reese

    April 25th Fundraiser for an amazing little girl!!!

  • SweatPants

    Sweatpants are IN!!!

Today’s Workout

I am Crossfit Somers

  • WOD March 30

    Workout of the Day
    Warm Up:
    25 GHD/EXT
    25 Ball Slams

    WOD
    I
    OH Squat
    2X12, 2X8
    II
    3 Rounds
    3 Push Press 105/65
    6 Hang Power Cleans
    12 DL
    15 Pull Ups

    Stretch & Roll

    Post your scores to the Whiteboard.

     

    Sarah                9:39
    Laurie U          10:56
    Joanna               8:37
    Gina                   9:29
    Todd                 11:00
    Gina                 9:00
    Davide            7:53
    Tim                  6:56
    John               8:59
    Michael          9:08
    Nick L             8:10
    Farah              6:52
    Loredana        8:20
    Toni                 9:40
    Mike G            9:10
    Ricky               6:45
    Dustin            10:44
    Uncle Bill        12:34
    Kelly                8:04
    ML                   6:41
    Lex                   7:19
    MAD                10:00
    Taylor              10:02
    Arianna & Christina   9:24
    Katie                10:07

     

     

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