Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 4th of July WOD !!!!

  • Coming Soon...

    CFS Summer BBQ !!!!

Today’s Workout

I am Crossfit Somers

  • WOD July 25th

    Workout of the Day
    Warm Up: PVC Stretch
    8 min plank and side plank

    WOD
    I-
    muscle up technique work 15min

    II
    6 rounds for time
    8 air squats
    4 HSPU
    8 pistols
    4 burpees
    8 box jumps
    After Party: Stretch & Roll !!!!!!

    Post your scores to the Whiteboard.

     

    Tony          8:40 Rx
    Sarah        10:42Rx
    John          11:50rX
    Todd          12:08rx
    Diane        8:50  Rx

     

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