I am Crossfit Somers
- WOD April 28
Workout of the Day
25 Wall Balls
12 Min AMRAP
Stretch & Roll
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Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.
April 25th Fundraiser for an amazing little girl!!!
CFS going Hiking.......coming soon
Come join us on Memorial Day for Murph.....
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