Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Thursday Night Stones

    Come in Thursday Nights at 8:30pm to work on Strongman movements!!! Featuring Stones, Yokes, Logs, etc...

  • Tuesday Nights ONLY

    Tuesday nights at 8:30pm are Olympic Lifts Night! Come in for "Snatch Tuesdays" and work on your Olympic Lifts.

  • Coming Soon...

    The Road Trip to the NE Regionals! Check back regularly for information.

  • Memorial Day

    Join us on Memorial Day to honor the great Murph!

Today’s Workout

I am Crossfit Somers

  • WOD Apr 24

    Workout of the Day
    Warm-up
    PVC Stretch
    30 High Box Step Ups

    WOD I
    3- Pull Snatch
    4 Minutes Each Pull

    II
    40 D/U’s
    then
    6 Rounds
    6 Hang Snatch
    8 Wall Balls
    10 KB/DB Press
    12 Sit Ups
    Then
    40 D/U’s

    Finish Line: Stretch & Roll

    Don 15:08
    Sarah 13:50
    Dan G 15:11
    Nick L 16:57
    BIG MF BILL 17:43
    Liz 15:31
    Greg 10:40
    Davide 12:12
    Erik
    Nic Mazz
    Tim B
    Joe D 18:55
    Sarah F 13:24
    Kristen
    Kim S

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Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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