Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 3 WISE MEN

    3 Wise Men !!! Help celebrate our Veterans on 11/11/14

  • Barbells For Boobs

    Oct 25th Breast Cancer fund raiser for Barbells for Boobs!!!! Come join us to raise money for women that need assistance to get mammograms. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37952

Today’s Workout

I am Crossfit Somers

  • WOD Oct 21

    Workout of the Day
    Warm-up: PVC Stretch
    50 Jumping Lunges
    WOD
    I
    Back Squats
    Find Max 8R Back Squat &
    Max Ring Dips
    II
    15-12-9
    Thrusters      115/75
    Dead Lifts

    After Party: Stretch & Roll

    Post your scores to the Whiteboard.

     

    Mike C
    Claudette                 6:42
    Laurie U                   6:58
    Sarah                         4:30
    Nick L                        5:48

     

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