Crossfit Somers Online

Today’s Workout

I am Crossfit Somers

  • WOD Nov 27

    Workout of the Day
    Warm-up
    2 lengths Inch Worm
    Row 500 M
    Technique
    Snatch
    3×10 Snatch grip dead lift
    3×10 High Pull
    3×10 Snatch Balance
    WOD
    3 Rds
    20 Sit-ups
    15 Burpees
    50 D/U’s
    2 RDS
    20 Sit-ups
    10 Burpees
    30 D/U’s
    1 RD
    20 Sit-ups
    10 Burpees
    20 D/U’s

    Post your scores to the Whiteboard.

    MB                                 16:40
    Renee Z                        19:04
    Sarah                             19:46
    Kim S                            19:25
    Funsize                        20:22
    Kelly                             20:10
    ZOE                              21:16
    JaQ                                20:36
    Mike C                          2:LONG
    Laurie V                       25:39
    Lori                               19:10
    Amy                              19:14
    TC                                 24:14
    Todd
    KM
    Juvier

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