Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Thursday Night Stones

    Come in Thursday Nights at 8:30pm to work on Strongman movements!!! Featuring Stones, Yokes, Logs, etc...

  • Tuesday Nights ONLY

    Tuesday nights at 8:30pm are Olympic Lifts Night! Come in for "Snatch Tuesdays" and work on your Olympic Lifts.

  • Coming Soon...

    The Road Trip to the NE Regionals! Check back regularly for information.

  • Memorial Day

    Join us on Memorial Day to honor the great Murph!

Today’s Workout

I am Crossfit Somers

  • WOD Apr 23

    Workout of the Day
    Warm-up
    PVC Stretch
    25 Wall Slides
    30 OHWL

    WOD I
    BACK SQUATS
    2X8, 2X6, 6X2

    II
    4 Minute AMRAP
    Burpees

    Finish Line Stretch and Roll

    Sarah 90 Box Jumps
    Todd 5K Mtr Row
    Nick L 48
    Don 61 #215
    Angie 57
    BIG BILL 70 #215
    Diane 59
    Jared 92
    Greg 61 (pullups)
    Nicole M 41
    Tim 56
    Joe Mazz 22
    Kir 27
    Kim V 42
    Renee P 40
    Lex 50
    Peter 33
    Fitz 36
    Jamie 33
    Melina 62

    Post your results on the Whiteboard.

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Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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