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Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • 2nd Annual College Football Throwdown

    Join us Sept 26th here at CFS for a Pancreatic Cancer fundraiser/competition

  • Battle of the Boxes

    Sept 12 all local Crossfits battle it out

Today’s Workout

I am Crossfit Somers

  • WOD Sept 2nd

    Workout of the Day
    Warm-up
    Wood Post
    50 Stretch Lunges
    WOD
    I
    Pendley Rows
    2X6, 7X3
    II
    12 Minute AMRAP
    12 Push Ups
    24 D/U
    12 Hang CLeans 135/85
    24 Sit Ups

    Stretch& Roll

    Post your scores to the Whiteboard.

     

    Nicole                            3-36
    Laurie U                      3-32
    Stacey                          3-36
    Claudette                    3-36
    Diane G                        3-36
    Nick L                            4
    Laurie V                       3-47
    Diane                          3-48 @#85

     

     

     

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