Make the first step - Join a program!
CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.
2nd Annual College Football Throwdown
Join us Sept 26th here at CFS for a Pancreatic Cancer fundraiser/competition