Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Holiday Schedule

    Wed 12/24 Last class is 9:30am Thur 12/25 Closed Fri 12/26 Following a Sat Schedule

  • "Lift More Olympic"

    Brandon Jackson and his team of Lift More Olympic coaches will be here the weekend of Feb 7th. Space is limited so get signed up !!!

  • Sweatshirts

    Sweatshirt orders are being placed. Fill out order form at the front desk

Today’s Workout

I am Crossfit Somers

  • WOD DEC 22

    Workout of the Day
    Warm-up
    30 Stretch Lunge
    20 PVC OH Squat – Pause
    12 Days of Christmas

    WOD
    Back Squat
    6, 4, 2,2,2,2
    II
    100 D/U
    80 KB/ DB Snatch 53/35
    60 WL 45/25
    40 T2B
    20 Push Press 135/ 75
    10 Burpees
    After Party: Stretch and Roll !!!!!!!!!!!

    Post your scores to the Whiteboard.

     

     

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