Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

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    CFS Summer BBQ !!!!

Today’s Workout

I am Crossfit Somers

  • WOD July 31

    Workout of the Day
    Warm-up
    20 Rotator cuff Band (each way/2 rounds)
    20 Rev Fly w Band
    20 “Y”‘s with Band (put band down low)
    20 high elbow rows w band
    WOD I
    12 min
    Handstand Tech
    WOD II
    Big Clean Complex
    6 Rounds of:
    1 High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
    1 HHSC + HSC + SC + Push Jerk
    1 HHSC + HSC + SC + Spilt Jerk

    Post your scores to the Whiteboard

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