Crossfit Somers Online

  • Welcome to CrossFit Somers

    Make the first step - Join a program! CrossFit is a method of training that utilizes functional varied movements executed at high intensity. More than just a gym, we offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettle bell training, olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running.

  • Thursday Night Stones

    Come in Thursday Nights at 8:30pm to work on Strongman movements!!! Featuring Stones, Yokes, Logs, etc...

  • Tuesday Nights ONLY

    Tuesday nights at 8:30pm are Olympic Lifts Night! Come in for "Snatch Tuesdays" and work on your Olympic Lifts.

  • Coming Soon...

    The Road Trip to the NE Regionals! Check back regularly for information.

  • Memorial Day

    Join us on Memorial Day to honor the great Murph!

Today’s Workout

I am Crossfit Somers

  • WOD Apr 19

    Workout of the Day
    Warm-up
    Row 500 M
    250 Jump Rope
    50 Sit-ups
    20 Superman to hollowrock
    WOD 5 RDS for Time
    RD 1–30 reps of each/ 2 laps
    RD 2–25 reps / 3 laps
    RD 3–20 Reps / 4 laps
    RD 4–15 Reps / 5 laps
    Rd 5–10 Reps / 6 laps
    Air-squats
    Push-ups
    Box Jumps
    Pull-ups
    Wall Ball

    Diane 49:42
    Nick L 56:43
    Lou 52:28 W/ Warren
    Jacqui 54:12
    Mary B
    Kaitlyn
    Mike C 53:52
    John 58:39
    Claudette 52:37
    Diane 53:46
    Barb 4 Rounds 48:12
    Tori 56:49 Vest
    Jerome 57:29
    Kevin Mc
    Evan
    Ant

    Post your results on the Whiteboard.

Why Join?

Why you should become a CFS Crossfitter

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Already a Member?

If you are already a CFS Crossfitter

View our schdeule to see what time works best for you!

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