Crossfit Somers Online

Today’s Workout

I am Crossfit Somers

  • WOD Nov 24

    Workout of the Day
    Warm-up
    25 High pulls w empty bar
    25 fast elbows w PVC
    25 Good Mornings

    10 min to work up to:
    1 Rep Max of Hang Clean
    WOD I
    5 Min Every 30 sec
    5 Hang Cleans @ 80% of 1 RPM
    WOD II
    50-40-30-20-10
    Situps
    30-25-20-15-10
    Strict Pullups

    Finishline:
    Work on your suck list for 5 min

    Post your scores to the Whiteboard.

    Joanna   18:24
    Sarah       20:15
    Diane      14:20
    Barry       24:18
    John        17:20
    MB           13:42
    Kelly       14:45
    Farah       15:30
    Renee Z    15:45
    Zoe         17:01
    Loredana     15:24
    Jaq             14:38
    Will             9:12
    Unc Bill      14:50
    Juvier         11:15
    Nik             15:00

     

     

     

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